admin No comment yet July 23, 2022 Make a tripod on your head and hands. Balance knees on elbow. Point toes to the sky. Read More
admin No comment yet July 23, 2022 Raise your knees. Pull your feet up. Straighten your back and pull your knees up. Read More
admin No comment yet July 23, 2022 Face down, raise your bum. Bring the back of your shoulders to your bum. Read More
admin No comment yet July 23, 2022 Feet in. Grab your ankles. Crunch. Pull your chest toward hips. Read More
admin No comment yet July 23, 2022 Drop your hips to the ground. Push up. Draw your feet far back. Point your toes. Read More
admin No comment yet July 23, 2022 Sit leaning back. Pull your shoulders back. Lengthen your spine. Read More
admin No comment yet July 23, 2022 Kneel on your hands, knees and toes. Bring your spine, shoulders and bum in line. Read More
admin No comment yet July 23, 2022 Kneel on all fours with your hips and shoulders in. Draw your armpits to your thighs. Read More