Posture Archives - Page 118 of 123

Pull your chest toward hips.

Draw your feet far back. Point your toes.

Raise your bum. Bring it line with your knees and chest.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Pull your bum up.

Bring your knees shoulders and bum in line.

Bend your arms slightly. Pull your foot to the sky.

Pull in your chin. Put your chest, knees and hips in line.

With one leg extended behind , bring hip towards your hands.

Make your chest, belly and hips a line.

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