Posture Archives - Page 119 of 123

Make your chest, belly and hips a line.

Bring your bum in line with your ankles and shoulders.

Pull your belly button up. Draw your armpits to your thighs.

Straighten your back and pull your knees up.

Pull your shoulders back.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Make your back and legs straight. Pull your raised hand a way up.

Keep your bum up.

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

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