Posture Archives - Page 120 of 123

Bend your elbows slightly. Bring your heals, knees and shoulders in line.

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

Straighten your arms. Pull your shoulders back. Lengthen your legs and spine.

Balance knees on elbow. Point toes to the sky.

Draw the back of your shoulders to your bum.

Pull your hands and knees away.

Pull your raised hand up and far away from both feet.

Bring the back of your shoulders down.

Bring your spine, shoulders and bum in line.

Look down to your foot. Put your foot, knees an raised hand in a line. Make a tall right triangle.

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