Posture Archives - Page 121 of 123

Draw your armpits to your thighs.

Hold your chest out and shoulders back. Make your raised hands, back of your head, butt and ground a line to the sky.

Draw your feet far back. Point your toes.

Bring your bum in line with your ankles and shoulders.

Hold your chest out and shoulders back. Make the back of your head, shoulders and butt a line to the ground.

Bring the back of your shoulders to your bum.

With one leg extended behind , bring hip towards your hands.

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Bend your arms slightly. Pull your foot to the sky.

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