Posture Archives - Page 122 of 123

Pull your belly button up. Draw your armpits to your thighs.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Make your back and legs straight. Pull your raised hand a way up.

Pull your hands and knees away.

Bend your elbows slightly. Bring your heals, knees and shoulders in line.

Straighten your arms. Pull your shoulders back. Lengthen your legs and spine.

Bring the back of your shoulders down.

Look down to your foot. Put your foot, knees an raised hand in a line. Make a tall right triangle.

Pull your raised hand up and far away from both feet.

Hold your chest out and shoulders back. Make your raised hands, back of your head, butt and ground a line to the sky.

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