Posture Archives - Page 3 of 123

Draw your feet far back. Point your toes.

Bring your spine, shoulders and bum in line.

Draw your armpits to your thighs.

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Bend your arms slightly. Pull your foot to the sky.

Straighten your arms. Pull your shoulders back. Lengthen your legs and spine.

Pull your belly button up. Draw your armpits to your thighs.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Make your back and legs straight. Pull your raised hand a way up.

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