No comment yet December 17, 2022 Lean back. Raise your bum. Bring it line with your knees and chest. Read More
No comment yet December 17, 2022 Lift your bum. Bring your knees shoulders and bum in line. Read More
No comment yet December 17, 2022 Raise your butt. Pull in your chin. Put your chest, knees and hips in line. Read More
No comment yet December 17, 2022 Sit and lean back with straight legs. Make your chest, belly and hips a line. Read More
No comment yet December 17, 2022 Lean back on your elbows. Bring your shoulders, chest, belly and hips in line. Read More
No comment yet December 17, 2022 Feet in. Grab your ankles. Crunch. Pull your chest toward hips. Read More
No comment yet December 17, 2022 Sit leaning back. Pull your shoulders back. Lengthen your spine. Read More
No comment yet December 17, 2022 Kneel leaning forward. Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up. Read More