Posture Archives - Page 7 of 123

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Bend your arms slightly. Pull your foot to the sky.

Straighten your arms. Pull your shoulders back. Lengthen your legs and spine.

Pull your belly button up. Draw your armpits to your thighs.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Make your back and legs straight. Pull your raised hand a way up.

Pull your hands and knees away.

Bend your elbows slightly. Bring your heals, knees and shoulders in line.

Pull your raised hand up and far away from both feet.

DropInYoga.ca