Posture Archives - Page 9 of 123

Pull your chest toward hips.

Pull your bum up.

Bring your knees shoulders and bum in line.

Straighten your back and pull your knees up.

Pull your shoulders back.

Keep your bum up.

Raise your bum. Bring it line with your knees and chest.

Draw your armpits to your thighs.

Draw the back of your shoulders to your bum.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

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